Eliminate Muscle Tightness & Stiff Joints In 15 Mins / Day
Eliminate Muscle Tightness & Stiff Joints In 15 Mins / Day
Eliminate Muscle Tightness & Stiff Joints In 15 Mins / Day
Discover your mobility age and unlock your potential...
Regardless of your age, starting point or tightness.
Discover your mobility age and
unlock your potential...
Regardless of your age, starting point or tightness.
Discover your mobility age and
unlock your potential...
Regardless of your age, starting point or tightness.



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UFC + NFL athletes
Trusted by professionals
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UFC + NFL athletes
Trusted by professionals
The new benchmark for human performance & physical longevity
The new benchmark for human performance & physical longevity
The new benchmark for human performance & physical longevity

Improve Mobility
Improve Mobility
Up to 63% reduction in tightness, stiffness, and joint pain.
Up to 63% reduction in tightness, stiffness, and joint pain.

Boost Performance
Up to 28% improvement in movement efficiency.

Boost Performance
Up to 28% improvement in movement efficiency.

Accelerate Recovery
Experience recovery times up to 35% faster after training.

Accelerate Recovery
Experience recovery times up to 35% faster after training.

Maximize Longevity
Maximize Longevity
Move better, longer — reduce injury risk by 40%+ over time.
Move better, longer — reduce injury risk by 40%+ over time.

Increase Energy & Sleep Quality
71% of users feel more energized and report better sleep.

Increase Energy & Sleep Quality
71% of users feel more energized and report better sleep.
Features
Analyse your mobility & get your personal insights in less than 60 seconds
Analyse your mobility & get your personal insights in less than 60 seconds
Analyse Your Mobility In 60 Seconds
Analyse Your Mobility  & Movement In 
60 Seconds
Our AI instantly detects your posture, joint angles, and movement patterns in less than 60 seconds — no sensors or setup required.





Get Your Personal Mobility Insights
Identify your imbalances, tightness & personal mobility score
Movestech™ compares your data against 100K+ users to reveal your Mobility Age, movement efficiency, and any imbalances holding you back. This allows us to eliminate the root cause of your problem, instead of masking the symptoms with generic stretching.





Track & Improve Over Time With Just 15 Mins Daily Movement
Improve With Just 15 Mins Daily Movement
Improve With Just 15 Mins Daily Movement
Each session updates your movement profile so you can see measurable progress, improved range, and reduced stiffness week by week.





Features
Fix Tightness, Stiff Joints & Recurring Injuries... For Good.
Features
Fix Tightness, Stiff Joints & Recurring Injuries... For Good.
Features
Fix Tightness, Stiff Joints & Recurring Injuries... For Good.
The majority of athletes and fitness enthusiasts will endlessly stretch, foam roll, endure long warm ups, or go back and forth with physios, chiros & massages.
The reason this only helps temporarily is because they are band-aids to your problem - they mask the symptom but don't address the root cause.
Movesmethod rebuilds your body from the ground up, so that not only do your tightness, stiff joints & recurring injuries start to disappear now, but you have the foundation and resilience to prevent them coming back in the future.
The majority of athletes and fitness enthusiasts will endlessly stretch, foam roll, endure long warm ups, or go back and forth with physios, chiros & massages.
The reason this only helps temporarily is because they are band-aids to your problem - they mask the symptom but don't address the root cause.
Movesmethod rebuilds your body from the ground up, so that not only do your tightness, stiff joints & recurring injuries start to disappear now, but you have the foundation and resilience to prevent them coming back in the future.
01
Strengthen full range of motion
Build strength where it matters most, through every angle and position your body can move.

01
Strengthen full range of motion
Build strength where it matters most, through every angle and position your body can move.

01
Strengthen full range of motion
Build strength where it matters most, through every angle and position your body can move.

02
Build strength out of alignment
Train your body to stay strong even in real-life, imperfect positions, not just perfect gym form.

02
Build strength out of alignment
Train your body to stay strong even in real-life, imperfect positions, not just perfect gym form.

02
Build strength out of alignment
Train your body to stay strong even in real-life, imperfect positions, not just perfect gym form.

03
Movement, not just muscles
Focus on how your body moves as a system, improving mobility, control, and total-body performance.

03
Movement, not just muscles
Focus on how your body moves as a system, improving mobility, control, and total-body performance.

03
Movement, not just muscles
Focus on how your body moves as a system, improving mobility, control, and total-body performance.

Instant Support WIth MovesAI
Instant Support WIth MovesAI
Advanced motion analysis powered by 100K+ user data, measure your range, identify imbalances, and track real progress over time.





Community
Join 141,000+ Fitness Ethusiasts Globally
Community
Join 141,000+ Fitness Ethusiasts Globally
Community
Join 141,000+ Fitness Ethusiasts Globally


✔️ Discover Communities & Teams
✔️ Discover Communities & Teams
✔️ Access community feed for accountability + support
✔️ Leaderboards + challenges
Feeds


Reviews
Real Stories, Real Results
Reviews
Real Stories, Real Results
Reviews
Real Stories, Real Results
Data-driven and practical, great for both athletes and casual users.”

Daniel Kwon
Founder, ElevateHQ
Ten minutes a day and my back feels so much better.

Marcus Bennett
Software Engineer
My recovery feels faster and my stride is smoother.

Jordan Lee
Marathon Runner
The movement analysis is surprisingly helpful for programming.

Daniel Cho
Personal Trainer
Mobility used to be my weak link — not anymore.

Ethan Patel
CrossFit Athlete
Short routines that actually make a difference. Love it.

Alex Rivera
MMA Coach
Useful insights and easy daily habits to reduce stiffness.

Sofia Kim
Physiotherapist
Noticeable improvement on the mat — highly recommend.

Lena Ortiz
BJJ Practitioner
Quick, effective, and easy to stick with every day.

Hannah Stone
Active Parent, 42
This cleared up so much tension from sitting all day.

Chloe Nguyen
Product Designer
Data-driven and practical, great for both athletes and casual users.”

Daniel Kwon
Founder, ElevateHQ
Ten minutes a day and my back feels so much better.

Marcus Bennett
Software Engineer
My recovery feels faster and my stride is smoother.

Jordan Lee
Marathon Runner
The movement analysis is surprisingly helpful for programming.

Daniel Cho
Personal Trainer
Mobility used to be my weak link — not anymore.

Ethan Patel
CrossFit Athlete
Short routines that actually make a difference. Love it.

Alex Rivera
MMA Coach
Useful insights and easy daily habits to reduce stiffness.

Sofia Kim
Physiotherapist
Noticeable improvement on the mat — highly recommend.

Lena Ortiz
BJJ Practitioner
Quick, effective, and easy to stick with every day.

Hannah Stone
Active Parent, 42
This cleared up so much tension from sitting all day.

Chloe Nguyen
Product Designer
FAQ
All You Need to Know
FAQ
All You Need to Know
FAQ
All You Need to Know
What exactly is Movestech™?
How does the app know what my body needs?
Do I need equipment or previous experience?
How long before I start seeing results?
How long before I start seeing results?
How long before I start seeing results?
What exactly is Movestech™?
How does the app know what my body needs?
Do I need equipment or previous experience?
How long before I start seeing results?
How long before I start seeing results?
How long before I start seeing results?
What exactly is Movestech™?
How does the app know what my body needs?
Do I need equipment or previous experience?
How long before I start seeing results?
How long before I start seeing results?
How long before I start seeing results?
