Eliminate Muscle Tightness & Stiff Joints In 15 Mins / Day

Eliminate Muscle Tightness & Stiff Joints In 15 Mins / Day

Eliminate Muscle Tightness & Stiff Joints In 15 Mins / Day

Discover your mobility age and unlock your potential...

Regardless of your age, starting point or tightness.

Discover your mobility age and

unlock your potential...

Regardless of your age, starting point or tightness.

Discover your mobility age and

unlock your potential...

Regardless of your age, starting point or tightness.

0K+

0K+

Daily users

0K+

0K+

Daily users

0+

0+

Countries

0+

0+

Countries

0.0M+

0.0M+

Followers

0.0M+

0.0M+

Followers

UFC + NFL athletes

Trusted by professionals

0K+

0K+

Daily users

0K+

0K+

Daily users

0+

0+

Countries

0+

0+

Countries

0.0M+

0.0M+

Followers

0.0M+

0.0M+

Followers

UFC + NFL athletes

Trusted by professionals

The new benchmark for human performance & physical longevity

The new benchmark for human performance & physical longevity

The new benchmark for human performance & physical longevity

Improve Mobility

Improve Mobility

Up to 63% reduction in tightness, stiffness, and joint pain.

Up to 63% reduction in tightness, stiffness, and joint pain.

Boost Performance

Up to 28% improvement in movement efficiency.

Boost Performance

Up to 28% improvement in movement efficiency.

Accelerate Recovery

Experience recovery times up to 35% faster after training.

Accelerate Recovery

Experience recovery times up to 35% faster after training.

Maximize Longevity

Maximize Longevity

Move better, longer — reduce injury risk by 40%+ over time.

Move better, longer — reduce injury risk by 40%+ over time.

Increase Energy & Sleep Quality

71% of users feel more energized and report better sleep.

Increase Energy & Sleep Quality

71% of users feel more energized and report better sleep.

Features

Analyse your mobility & get your personal insights in less than 60 seconds

Analyse your mobility & get your personal insights in less than 60 seconds

Analyse Your Mobility In 60 Seconds

Analyse Your Mobility & Movement In
60 Seconds

Our AI instantly detects your posture, joint angles, and movement patterns in less than 60 seconds — no sensors or setup required.

Get Your Personal Mobility Insights

Identify your imbalances, tightness & personal mobility score

Movestech™ compares your data against 100K+ users to reveal your Mobility Age, movement efficiency, and any imbalances holding you back. This allows us to eliminate the root cause of your problem, instead of masking the symptoms with generic stretching.

Track & Improve Over Time With Just 15 Mins Daily Movement

Improve With Just 15 Mins Daily Movement

Improve With Just 15 Mins Daily Movement

Each session updates your movement profile so you can see measurable progress, improved range, and reduced stiffness week by week.

Features

Fix Tightness, Stiff Joints & Recurring Injuries... For Good.

Features

Fix Tightness, Stiff Joints & Recurring Injuries... For Good.

Features

Fix Tightness, Stiff Joints & Recurring Injuries... For Good.

The majority of athletes and fitness enthusiasts will endlessly stretch, foam roll, endure long warm ups, or go back and forth with physios, chiros & massages.


The reason this only helps temporarily is because they are band-aids to your problem - they mask the symptom but don't address the root cause.


Movesmethod rebuilds your body from the ground up, so that not only do your tightness, stiff joints & recurring injuries start to disappear now, but you have the foundation and resilience to prevent them coming back in the future.

The majority of athletes and fitness enthusiasts will endlessly stretch, foam roll, endure long warm ups, or go back and forth with physios, chiros & massages.


The reason this only helps temporarily is because they are band-aids to your problem - they mask the symptom but don't address the root cause.


Movesmethod rebuilds your body from the ground up, so that not only do your tightness, stiff joints & recurring injuries start to disappear now, but you have the foundation and resilience to prevent them coming back in the future.

01

Strengthen full range of motion

Build strength where it matters most, through every angle and position your body can move.

01

Strengthen full range of motion

Build strength where it matters most, through every angle and position your body can move.

01

Strengthen full range of motion

Build strength where it matters most, through every angle and position your body can move.

02

Build strength out of alignment

Train your body to stay strong even in real-life, imperfect positions, not just perfect gym form.

02

Build strength out of alignment

Train your body to stay strong even in real-life, imperfect positions, not just perfect gym form.

02

Build strength out of alignment

Train your body to stay strong even in real-life, imperfect positions, not just perfect gym form.

03

Movement, not just muscles

Focus on how your body moves as a system, improving mobility, control, and total-body performance.

03

Movement, not just muscles

Focus on how your body moves as a system, improving mobility, control, and total-body performance.

03

Movement, not just muscles

Focus on how your body moves as a system, improving mobility, control, and total-body performance.

Instant Support WIth MovesAI

Instant Support WIth MovesAI

Advanced motion analysis powered by 100K+ user data, measure your range, identify imbalances, and track real progress over time.

Community

Join 141,000+ Fitness Ethusiasts Globally

Community

Join 141,000+ Fitness Ethusiasts Globally

Community

Join 141,000+ Fitness Ethusiasts Globally

✔️ Discover Communities & Teams

✔️ Discover Communities & Teams
✔️ Access community feed for accountability + support
✔️ Leaderboards + challenges

Feeds


Reviews

Real Stories, Real Results

Reviews

Real Stories, Real Results

Reviews

Real Stories, Real Results

  • Data-driven and practical, great for both athletes and casual users.”

    Daniel Kwon

    Founder, ElevateHQ

  • Ten minutes a day and my back feels so much better.

    Marcus Bennett

    Software Engineer

  • My recovery feels faster and my stride is smoother.

    Jordan Lee

    Marathon Runner

  • The movement analysis is surprisingly helpful for programming.

    Daniel Cho

    Personal Trainer

  • Mobility used to be my weak link — not anymore.

    Ethan Patel

    CrossFit Athlete

  • Short routines that actually make a difference. Love it.

    Alex Rivera

    MMA Coach

  • Useful insights and easy daily habits to reduce stiffness.

    Sofia Kim

    Physiotherapist

  • Noticeable improvement on the mat — highly recommend.

    Lena Ortiz

    BJJ Practitioner

  • Quick, effective, and easy to stick with every day.

    Hannah Stone

    Active Parent, 42

  • This cleared up so much tension from sitting all day.

    Chloe Nguyen

    Product Designer

  • Data-driven and practical, great for both athletes and casual users.”

    Daniel Kwon

    Founder, ElevateHQ

  • Ten minutes a day and my back feels so much better.

    Marcus Bennett

    Software Engineer

  • My recovery feels faster and my stride is smoother.

    Jordan Lee

    Marathon Runner

  • The movement analysis is surprisingly helpful for programming.

    Daniel Cho

    Personal Trainer

  • Mobility used to be my weak link — not anymore.

    Ethan Patel

    CrossFit Athlete

  • Short routines that actually make a difference. Love it.

    Alex Rivera

    MMA Coach

  • Useful insights and easy daily habits to reduce stiffness.

    Sofia Kim

    Physiotherapist

  • Noticeable improvement on the mat — highly recommend.

    Lena Ortiz

    BJJ Practitioner

  • Quick, effective, and easy to stick with every day.

    Hannah Stone

    Active Parent, 42

  • This cleared up so much tension from sitting all day.

    Chloe Nguyen

    Product Designer

FAQ

All You Need to Know

FAQ

All You Need to Know

FAQ

All You Need to Know

What exactly is Movestech™?

How does the app know what my body needs?

Do I need equipment or previous experience?

How long before I start seeing results?

How long before I start seeing results?

How long before I start seeing results?

What exactly is Movestech™?

How does the app know what my body needs?

Do I need equipment or previous experience?

How long before I start seeing results?

How long before I start seeing results?

How long before I start seeing results?

What exactly is Movestech™?

How does the app know what my body needs?

Do I need equipment or previous experience?

How long before I start seeing results?

How long before I start seeing results?

How long before I start seeing results?

Redefining human performance through movement science.

Redefining human performance through movement science.